CYFIT兆佑

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減脂時常見的飲食迷思｜Dieting myths for fat loss｜新手系列 EP22

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-02-25 18:00:02 有 39,591 人看過有 953 人說讚

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給健身新手的5個建議｜5 suggestions for beginners｜新手系列 EP21

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-02-23 18:00:00 有 59,084 人看過有 1,140 人說讚

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為什麼練不出好身材？其實你根本搞錯重點了！｜Why you are not getting the result you want｜訓練人生 EP07

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-02-11 18:00:01 有 58,557 人看過有 1,847 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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讓你隨時隨地都可以訓練的超方便器材｜Training anytime anywhere with resistance band｜訓練人生 EP06

彈力繩可以在這裡找到：http://tidd.ly/d5494d4f Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://ww...

2018-02-09 18:00:00 有 77,811 人看過有 1,274 人說讚

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四個硬舉訣竅，舉得更有效率｜4 tips for deadlift｜增肌系列 EP13

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-02-04 18:00:05 有 123,256 人看過有 2,766 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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是什麼決定了你的體態身材？｜What determines your physique?｜新手系列 EP20

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-02-02 18:00:04 有 105,014 人看過有 1,885 人說讚

A PHP Error was encountered

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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超實用增肌器材，在家也能增肌｜My new dumbbells｜訓練人生 EP05

我買的啞鈴，BLADEZ快速調節啞鈴：https://goo.gl/EuY2bZ 我買的臥推椅，BLADEZ可調式臥推椅：https://goo.gl/hJpK7b 用啞鈴練全身：https://g...

2018-01-28 18:00:00 有 177,012 人看過有 3,057 人說讚

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2018年全新背部訓練計畫｜My 2018 Back training routine｜增肌系列 EP12

Facebook：https://www.facebook.com/ChaoYoFit Instagram：https://www.instagram.com/chaoyofit/ ---------...

2018-01-26 18:00:44 有 70,498 人看過有 1,340 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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我最常被問到，10個關於蛋白質的問題｜10 questions I've been asked about protein｜訓練人生 EP04

【如何分配自己的蛋白質跟營養素】：https://goo.gl/aL1H62 【Myprotein官網】：http://tidd.ly/ba594c94 Facebook：https://www.f...

2018-01-21 18:00:05 有 139,968 人看過有 2,251 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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高頻率訓練，讓你增肌更有效率｜High frequency is better for building muscle｜增肌系列 EP11

【訓練量是什麼】：https://goo.gl/JZ3Cct 【一週課表上集】：https://goo.gl/XjCPXN 【一週課表下集】：https://goo.gl/uJC2As Facebo...

2018-01-19 18:00:01 有 58,895 人看過有 1,250 人說讚